6 Top Sleep Blogs You Should Be Reading

6 Top Sleep Blogs You Should Be Reading - Spirit Linen Home

We love talking about sleep so much we can do it in our sleep – true! But believe it or not, our SleepBlog isn’t the only blog to offer healthy, interesting sleep tips and advice. We’ve scoured the web to bring you the best sleep-related news and advice blogs out there. Here they are for your reading pleasure and research. Enjoy!

1. The Better Sleep Council

Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly. From choosing the right mattress to scientific sleep tips, you’ll find everything you need here: BetterSleep.org.

2. National Sleep Foundation

The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. They provide comprehensive resources on sleep science, disorders, and healthy sleep habits. Visit their blog at SleepFoundation.org.

3. Better Sleep = Better Life

This blog’s title says it all. It covers everything from sleep disorders to sleep health, focusing on offering advice and research to ensure everyone gets the right amount of sleep needed to live a long, healthy life. Explore their insights at Better-Sleep-Better-Life.com.

4. The Insomnia Blog

Michael J. Breus, Ph.D., a Clinical Psychologist specializing in sleep disorders, is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society. His expert advice and articles can be found at TheInsomniaBlog.com.

5. Sleep Dallas Blog

Offering resources for sleep apnea sufferers and others who don’t get quality rest, this blog provides insights into various sleep-related topics ranging from alcohol consumption to snoring and beyond. Find valuable resources at SleepDallas.com.

6. Dana Obleman’s Child Sleep Blog

Dana Obleman is a parenting and sleep consultant. Her blog focuses on helping parents develop healthy sleep habits in their children. She’s the creator of the famous Sleep Sense Program. Load up on Dana’s advice and tips to help your children sleep better at SleepSense.net.

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