Could the Egyptian Method Improve Your Sleep?

Could the Egyptian Method Improve Your Sleep? - Spirit Linen Home

Forget walking like an Egyptian. For a more restful night, try sleeping like one instead. The so-called Egyptian method involves stretching out between damp, cool sheets to lower your body temperature and create a relaxing environment. While there's some debate over whether ancient Egyptians actually practiced this style of sleeping, it has gained popularity on the internet as a way to stay cool on hot nights. Here's how the technique works and how to try it at home.

How It Works

The Egyptian method requires saturating the top and fitted sheets (or just the top sheet) under running water in the shower or using the washing machine’s spin cycle. Wring the sheets out so they are damp but not soaking. Then make your bed as usual. The moist sheets provide a cooling sensation while you sleep. You can also use damp towels if preferred.

The Sleep Benefits

Whether this method results in a better night’s sleep depends on whom you ask. Some people swear by it on hot nights. If you enjoy the sensation of water or live in a very warm climate without air conditioning, you may find the Egyptian method helps you drift off at night. However, others may find sleeping on a damp bed uncomfortable. With this method, it's truly a case of try it and see for yourself.

A More Modern Approach

There are other ways to keep cool when the temperature rises. Cooling mattresses, which regulate your body temperature while sleeping, aim to achieve the same result as the Egyptian method with less mess. Wicking sheets and pillowcases that pull sweat away from your body to keep you dry and cool can also help you sleep better on warm nights. Or, you can take a straightforward approach by cranking up the air conditioner and turning on a fan.


The Egyptian method, involving damp, cool sheets to lower body temperature, offers a unique way to achieve restful sleep on hot nights. While its historical authenticity is uncertain, it has gained modern popularity for its cooling benefits. If the sensation of damp sheets doesn't appeal to you, consider modern alternatives like cooling mattresses, wicking sheets, or simply using air conditioning and fans to stay cool. Ultimately, finding the best method for a comfortable night's sleep comes down to personal preference and experimentation.

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