6 Top Sleep Blogs You Should Be Reading
We love talking about sleep so much we can do it in our sleep – true! But believe it or not our SleepBlog isn’t the only blog to offer healthy, interesting sleep tips and advice. We’ve searched the web to bring you the best sleep-related news and advice blogs out there. Here they are for your reading pleasure and research. Enjoy!
The Better Sleep Council. Ready to learn more about getting a good night’s sleep? The Better Sleep Council’s mission revolves around helping people understand how a quality mattress aids in sleeping more soundly. From choosing the right mattress to scientific sleep tips, you’ll find everything you need here: BetterSleep.org.
National Sleep Foundation. The National Sleep Foundation is dedicated to improving health and well-being through sleep education and advocacy. SleepFoundation.org.
Better Sleep = Better Life. This blog’s title says it all. This blog covers everything from sleep disorders to sleep health. They focus on offering advice and research to ensure everyone gets the right amount of sleep needed to live a long, healthy life: Better-Sleep-Better-Life.com.
The Insomnia Blog. Michael J. Breus, Ph.D., a Clinical Psychologist with a specialty in sleep disorders, is dedicated to informing the public and healthcare communities about sleep disorders and “disordered sleep” in a sleep-deprived society: TheInsomniaBlog.com.
Sleep Dallas Blog. Offering resources for sleep apnea sufferers and others who don’t get quality rest, this blog offers insight into a number of sleep-related topics ranging from alcohol consumption to snoring and beyond. SleepDallas.com
Dana Obleman’s Child Sleep Blog. Dana Obleman is a parenting and sleep consultant. Her blog focuses on how to help parents develop healthy sleep habits in their children – she’s the creator of the famous Sleep Sense Program. Load up on Dana’s advice and tips and help your children sleep better at SleepSense.net